Dynamic 4-4-2 Movement

physicalU14

Players dribble freely, then react to form a 4-4-2 defensive shape on command, and spread out on attack.

4-4-2 vs 4-4-2

RunDribble

1/3

Players dribble freely within the area, focusing on ball mastery. Coach calls 'DEFEND!'

Speed

Step 1/3 · Cycle 1/2

Get your own AI-generated session plans

Describe any practice and FootballGPT creates animated diagrams with player movements, passes, and runs. Free to try.

Created with FootballGPT — AI-powered coaching assistant