Agility & Speed Gauntlet
physicalU16
A circuit of agility ladders, cone drills (T-Drill), and shuttle sprints to improve speed and change of direction.
Run
1/3
Player 1 completes ladder footwork drills, focusing on quick steps and coordination. Player 2 prepares.
Step 1/3 · Cycle 1/1
Get your own AI-generated session plans
Describe any practice and FootballGPT creates animated diagrams with player movements, passes, and runs. Free to try.
Created with FootballGPT — AI-powered coaching assistant