Midfield Shuttle Endurance
physicalU16
A solo fitness circuit for a Central Midfielder focusing on sprints, shuffles, and backpedals to improve stamina and agility. Perform 2-3 sets of 5-8 cycles with a 60-90 second rest between sets.
Run
1/3
CM sprints from centre to bottom-left cone, touches, then side shuffles back to the centre cone.
Step 1/3 · Cycle 1/3
Get your own AI-generated session plans
Describe any practice and FootballGPT creates animated diagrams with player movements, passes, and runs. Free to try.
Created with FootballGPT — AI-powered coaching assistant