advancedgame play15-20 minutes12-20 players

Wave Game

Continuous wave game with a goal at each end and players entering from both sides. One group attacks towards the top goal whilst the next group waits to enter from the bottom. The moment an attack ends, the next wave starts from the opposite end, so the game flows without stopping.

U13-U14U15+

Setup

Full pitch or large rectangle with a full-size goal and goalkeeper at each end. Split players into groups of 3-4 and number them. Group 1 enters from one end and attacks the far goal against a small number of defenders. As soon as that attack ends (goal, save, or ball out), Group 2 immediately enters from the opposite end and attacks back the other way. The previous attackers quickly become defenders or recover to the sides. Keep waves continuous with minimal stoppage.

Coaching Points

1Enter quickly the moment the previous wave ends, no waiting
2Attack at speed and exploit the space before defenders reorganise
3The group not in play must be ready, alert, and on their toes
4After your wave ends, clear the pitch fast to let the next group in
5Defenders communicate quickly to pick up the new attacking wave
6Finish clinically, you will not have much time or space

Variations

✓Vary numbers in each wave (2v1, 3v2, 4v3) to change the challenge
✓Add a time limit, if no goal within 10 seconds, the wave is over
✓Allow the defending group to immediately counter-attack if they win the ball
✓Progress to overlapping waves where the next group enters before the current attack ends
✓Award a point for a clean sheet as well as goals to reward defending

Frequently Asked Questions

What is a wave game in football?

A wave game uses a goal at each end of the playing area. Players are split into numbered groups and enter alternately from opposite ends, one group attacks one way, then the next group attacks back the other way the moment that attack ends. The drill flows continuously, developing quick attacking play, transitions, and finishing under pressure.

How is a wave game different from a wave attack drill?

A standard wave attack drill uses one goal at one end, with successive attacking groups going in the same direction. A wave game uses TWO goals with players entering from BOTH ends alternately. This creates a more realistic transition scenario and keeps every player involved throughout.

Why use wave games in training?

Wave games develop quick attacking decisions against recovering opponents, clinical finishing under time pressure, and the ability to switch instantly between attacking and defending. The continuous flow keeps intensity high and replicates realistic match transitions.

How do I organise a wave game?

Set up goals at both ends. Split players into groups of 3-4 and number them. Group 1 enters from one end, Group 2 waits at the other. When Group 1's attack ends, Group 2 enters immediately from the opposite end. Keep the waves rolling with minimal stoppage. Vary the numbers in each wave to change the tactical challenge.

Related Practices

Small-Sided Game 4v4

Structured small-sided game developing all aspects of play in a compact, high-intensity format. Maximum touches on the ball and frequent decision-making in realistic match scenarios.

Directional Game

Game-based drill with end zones requiring teams to play forward and break lines. Develops penetrating passing, forward runs, and attacking intent in realistic scenarios.

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Related Keywords

wave gamewave attacktwo goalscontinuous wavesboth endsattacking drilloverloadquick attackrecovery runsgame-based trainingfootball trainingcoaching drillsattacking patternsdefensive recoverynumerical advantagefinishing

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