Technical/Technique

4 Ball Technical Exercise

Constant repetition of exiting pressure in different ways.

Pitch Setup

4 Ball Technical Exercise pitch diagram preview

Setup

  • ✓After each ball, return to the middle for the next one. When all balls are gone, rotate the players.
  • ✓From left to right

This is the start of the setup. The full session, the coaching points, and the complete diagram are in the Session Library.

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