Technical/Technique

Counter Attacks

To be ready to undertake short sprints without getting injured during training.

Pitch Setup

Counter Attacks pitch diagram preview

Setup

  • ✓From left to right
  • ✓Station 1: Bounce with the left foot, shuffle across, bounce with the right foot, and then sprint to the pole, changing direction all the way to the top. Once complete, jog back down to the next station.

This is the start of the setup. The full session, the coaching points, and the complete diagram are in the Session Library.

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