Rest Defence
To develop players' understanding of rest defence by maintaining a structured base behind the ball during attacking phases, enabling effective counter-pressing and transition control.
Pitch Setup
Setup
- ✓The coach begins the play with a pass into the Blue team in the middle zone.
- ✓The pitch is divided into three zones:
This is the start of the setup. The full session, the coaching points, and the complete diagram are in the Session Library.
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Related Sessions
Using Disguise
To escape pressure in the defensive 3rd by disguising your intentions. The practice paints the picture of receiving from a goalkeeper, and how passing in combination or dribbling can progress the ball.
The 1v1 Lanes Game
To develop players' individual 1v1 skills, focusing on attacking, defending, and decision-making under pressure.
1v1 - Defensive 3rd
To improve players' ability to play under pressure, make quick decisions, and exploit space effectively when receiving and defending against side pressure.